Virasana (Hero Pose)

Created Date: 2026-03-13/ updated date: 2026-03-13
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    Among several wonderful poses of yoga that depict the strength of this holistic practice is Virasana. Virasana stands for hero pose. Vira means hero, and asana means posture in the yogic discipline. Virasana is one of the asanas in which one has to land in a hero pose.
    https://www.yogagau.com/blog/virasana-hero-pose-benefits-best-digestion/

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